The following discussion is a reminder that getting sufficient sleep and rest should always remain a priority in our lives. It’s quite true that we have all had occasions where due to an emergency or unforeseen circumstances we may be in for a few sleepless nights. However, we need to think in terms of the long run and not...

Many of us have to battle the war on weight. It is unfortunately one of the growing health problems in our society. While excess weight can lead to a number of health issues – the one that concerns our ability to sleep well is connected to sleep apnea. This can be a very difficult and even dangerous problem. The...