Ah yes, sad to say, we are all getting older. Of course it IS better than the only alternative offered. And as many of you have noticed – getting older brings with it a number of issues. Since this blog deals with the subject of sleeplessness it is logical to ask if sleep improves with age or does it...

With winter going full throttle I have begun to question whether or not the decrease in temperature outside is affecting how well I sleep. To be sure, I am compensating by increasing the temperature of the room but somehow I feel that my body is still aware that just past the wall there is a lot of chilly blustering...