Ah yes, sad to say, we are all getting older. Of course it IS better than the only alternative offered. And as many of you have noticed – getting older brings with it a number of issues. Since this blog deals with the subject of sleeplessness it is logical to ask if sleep improves with age or does it...

With winter going full throttle I have begun to question whether or not the decrease in temperature outside is affecting how well I sleep. To be sure, I am compensating by increasing the temperature of the room but somehow I feel that my body is still aware that just past the wall there is a lot of chilly blustering...

Have you ever heard the claims of some that they can go for ridiculously long amounts of time without sleep? Is it true? Well, it is possible that some individuals are able to function on dramatically less sleep than others. However, this is not the case for the vast majority of us. In fact, it is a sad part...

The previous article discussed a few of the caveats of taking the option of prescription drug sleep aids. Understandably the person suffering from countless sleepless nights is looking for any relief possible. It is just sensible,however, to keep informed of any negative aspects that can arise. So considering prescription sleep aids might seem to be the right thing to...

Prescription sleep aids are always an option for the chronic insomniac. There are a few caveats however, and it bears keeping in mind that if someone is looking for long term relief then these drugs should be viewed best as a temporary solution. There are a ton of new prescription sleep aids on the market. Each one gives you...

We’ve all heard of sleep apnea but we may not be aware of how common it is. In fact it is possible to suffer from some type of sleep apnea and not even be aware of it. What follows is a brief synopsis of what might be possible causes and who may be affected. Did you know that many...