Getting older is a bit like going through your teens. Your body insists on giving you new surprises nearly every day.  Only these surprises can be kinda disheartening. Naturally sleep may be affected.  Understanding what is happening can help us make needed adjustments that can get us back on track. Sleeping is a natural part of your life that...

When one is faced with an ongoing sleep problem it can be helpful to consider if reducing overall stress levels will be of benefit. One way to help reduce our stress is to find a creative outlet. Now, not all of us will be inclined towards art per se, but perhaps it will get you thinking along the lines...