Pain. It is one of main factors that prevent sleep. The following information covers some of the major causes of pain and the prevalence of sleep deprivation due to this. Pain is the major cause of insomnia. Sixty-five percent of pain with sleep sufferers reported being awakened during the night by pain and waking up feeling unrefreshed. Twenty percent...

Learning to truly relax can be a challenge. While it may be our sincerest desire to rest, there can be a number of issues preventing us. And we may be so used to living with these issues that we hardly notice them – except – that they are keeping us from getting the rest we need. Chill out. Relax...