The problem with getting older is that you sometimes end up with additional health issues. These health issues can get in the way of a good night’s sleep. Arthritis, heart problems, reflux and stroke are just a few of the many conditions that play a part in insomnia and other sleep disorders. Medications for these conditions and others like diabetes, cancer and Alzheimer’s disease are also culprits. Depression plays a role in sleeplessness as do chronic pain conditions. Talking with your doctor is important. Between the two of you, you can create a game plan which may or may not include sleep medications.

Just know that getting older does not mean you have to needlessly suffer from lack of sleep or rest. It is not normal and you have to be proactive in your approach to solve the problem. Whether it is simple lifestyle changes or something more major like medications to induce sleep, you have choices available to you for getting that restful sleep you need.

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