Are Naps the Answer to our Sleep Deprivation? (Part 1)
To nap or not to nap, that is the question. There is a great debate as to whether or not napping ultimately hurts or helps you. Did you know that most mammals do not have sleep patterns like humans? In fact, most mammals nap off and on all day and all night long. Meanwhile, you and many other people recognize a distinct daytime and a distinct night time when sleep should happen. But what happens when that sleep is interrupted in any way? The result is that you might feel tired the next day and catch yourself nodding off. In other words, you are sleep-deprived. Some people believe that taking a short nap during the day will not hurt your chances of a good night’s sleep. Another group believes that taking a nap during the day will affect your sleep patterns at that night. So who is right and who is wrong? The answer could be both of them.
When it comes to nap time, there are those people who take a nap the same time every day, like toddlers or senior citizens. Some people like to nap when they know ahead of time that some thing might keep them up late into the night. They are trying to accumulate some rest during the day in anticipation of that late night. When you are sleep deprived, sometimes you just have to take a nap or you would be unable to function and perform certain activities. If you did shift work, chances are that you are one of many who take naps wherever you can to get some rest in order to function in your job. The same applies to many doctors, especially the young medical residents.
If you support taking naps, then you might be aware that a short thirty minute snooze could heighten your awareness and improve your performance in your job. Your memory recall improves and your stress level drops. People with heart disease have had their symptoms ease up thanks to napping. Basically, thanks to naps, your “batteries” basically recharge and get you through until bedtime. People in Latin cultures are known for their siestas during the day. They are also known for their lower stress levels and blood pressure.
