Sleep deprivation is serious. Did you know that it is one of the methods that interrogators have used for decades? That it can be a form of torture? When the body is deprived of necessary sleep there are serious repercussions to our physical and mental health. If we are finding ourselves in a situation where we are chronically losing...

Have you ever heard the claims of some that they can go for ridiculously long amounts of time without sleep? Is it true? Well, it is possible that some individuals are able to function on dramatically less sleep than others. However, this is not the case for the vast majority of us. In fact, it is a sad part...

Whenever we are faced with personal issues of health we need to examine our lifestyle to see if there is something we can change to eliminate at least part of the underlying cause. For many Americans or others in western worlds, sleep deprivation is a way of life. There is just too much to do. You have to get...

While we may be all too aware of insomnia there are times that an individual may not realize that their sleep schedule is not sufficiently giving them the rest they need. This is termed ’sleep deprivation’. Sleep deprivation is something that millions of people deal with on a daily basis. If you don’t get enough sleep, your body simply...