Getting older is a bit like going through your teens. Your body insists on giving you new surprises nearly every day.  Only these surprises can be kinda disheartening. Naturally sleep may be affected.  Understanding what is happening can help us make needed adjustments that can get us back on track. Sleeping is a natural part of your life that...

We all know that feeling....you’ve just gotten into the right position...you’re about to drift off...and oh no...not again...I just went! And is it my imagination or is it getting a little more frequent as I get older? The following information can help you understand what the underlying cause may be and if there is anything we can do to...

Who doesn’t enjoy a good nap? Ah, memories....there have been some moments where I felt like I had been on a brief vacation when I’ve had just the perfect nap. The only thing is that although naps are usually regarded as a good thing there are times when they can interfere with getting good sleep at night. Read on...

It would appear that the answer to the above question – whether women suffer more from sleep disorders than men – is yes, they do. This is naturally due to the differences in our emotional and physical makeup. To get an idea of the range of causes and disorders consider the following: Women are two times as likely to...

In the realm of sleep disorders one of the more perplexing and perhaps unnerving is sleep paralysis. In order to cope it is first of all important to understand what is happening. Please read the following information. Sleep paralysis is a serious sleep disorder in which the affected individual feels incapable of movement. A person affected with sleep paralysis...

In a previous article we looked at just how serious sleep deprivation can be to the physical and mental health of an individual. Extensive research helps us to further understand the need to take this problem seriously. If someone is unable to find relief through simple changes in behavior and/or natural medicine it may be necessary to seek the...