If you find yourself suffering from night sweats, here are a few things you can do to reduce their frequency and intensity. Certain lifestyle changes can help you deal with night sweats. If you are experiencing night sweats, it’s very important that you practice excellent sleep hygiene. Retire to bed at the same time every night, get at least eight hours of sleep, and avoid alcoholic beverages before bedtime. Spicy foods have also been linked to the occurrence of night sweats, so abstain from eating hard to digest foods near bedtime. You may also benefit from keeping your bedroom at a cool temperature, or sleeping with the window open to increase air circulation. Some people swear by taking a cold shower right before bedtime. If night sweats do strike in the middle of the night, have a cool glass of water or juice to re-hydrate. If the night sweats were severe enough, you will also want to take a bath, and then change your bedding and sleeping clothes.

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