Never overeat before going to bed, nor go to bed on a completely empty stomach. Routines revolving around eating habits are important to establish. Eating a full meal before bedtime is not easy for the body to digest if it is high in fat content. As well an empty, growling stomach will not allow for a fitful sleep. If you have gone without eating anything for a span of at least five hours, a good suggestion for a bedtime snack is a glass of milk, a bran muffin, yogurt, a cup of herbal tea or a banana.

Exercising on a regular basis is an excellent routine to develop and one of the benefits reaped from it is enhanced sleep. And the exercise doesn’t have to be strenuous- light to moderate physical activity can work wonders. Consider taking daily walks or practicing yoga. Sleep experts recommend thirty minutes of exercise approximately three to four times a week. That is flexible enough for most people to fit into their busy schedules. Exercise not only can make the quality of sleep better but also deeper and it is excellent for relieving stresses of both the physical and mental kind.

Speaking of stress it is wise to find positive outlets to manage stress and stress related problems such as anxiety, phobias and depression. Take time for yourself and learn to relax. Consider positive self-talk, relaxation therapy, deep breathing exercises or meditation. And remember that fun can be relaxing too!

« 1 2 3 »