A bedroom should not be as warm as a sauna. Always make sure the temperature in your bedroom is on the cool side, preferably in the mid sixties. Pay attention to the other details of your bedroom as well, i.e. the placement of furniture, the lighting and your mattress. A mattress that is too hard or too soft will not allow for a good night’s sleep at all. A proper mattress needs to provide both its support to the sleeper as well as comfort. If yours doesn’t do both then it’s time to invest in a new one.

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