Another aspect of the sleep issue is whether the quality of your sleep can make up for fewer hours in bed. Initially I would be inclined to think it can. But as with most things it may require a period of time to really assess whether or not your health is being affected one way or the other. There are a few factors to consider and it may help you resolve this question in your life.

Everyone has probably heard that humorous sex reference in regards to quality over quantity. However, what about when it pertains to a good night’s sleep? For most people, how restful you feel after a night’s sleep defines how your demeanor will be for that day. Every person’s sleep patterns differ, so one person might need eight to ten hours of continuous sleep to feel rested while another person might only need about six hours. Your quality of sleep is what really counts in the game of life. You might say that you get eight to ten hours of sleep, but that quantity does not account for much if the quality of that sleep was not good.

We all need sleep in order to function. It is a necessity of life, like breathing and eating. When you feel rested, thanks to a good night’s sleep, you probably feel like you could tackle anything that came your way. But if your night was interrupted by outside factors resulting in a restless sleep, chances are that you might feel irritable and not quite focused the next day.

Every person, from babies to adults, has varying levels of sleep requirements. Babies and toddlers need a lot of sleep and tend to sleep for up to half of a day, counting nighttime and naps. The sleep requirement lessens as we get older. But what constitutes “enough sleep?” “Enough sleep” translates to the amount of sleep you need in order to not feel drowsy the next day. It is thought that more than half the world’s population experiences some type of sleep problem at least once a week. Hectic lifestyles and stress are the biggest culprits that can be blamed. These sleeping problems can also be called insomnia.

1 2 3 »