When dealing with an ongoing problem of insomnia it can seem insurmountable. And quite often the simple suggestions presented here may look inadequate to make a significant and immediate difference. However, these suggestions are sound, good habits to get into. Whether an individual decides to go the route of medication or not – eventually it will matter how they handle their daily routine. These tips will regularly be given as reminders.

Maintain a regular bed and wake time schedule including weekends. Our sleep-wake cycle is regulated by a “circadian clock” in our brain and the body’s need to balance both sleep time and wake time. A regular waking time in the morning strengthens the circadian function and can help with sleep onset at night. That is also why it is important to keep a regular bedtime and wake-time, even on the weekends when there is the temptation to sleep in.

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