How much sleep is enough? You’d probably have as many different answers as individuals that were asked the question. While we each may have varied needs in this department there are certain guidelines that may help you determine if you really are getting enough. Determining if you are getting the right amount of rest may help you also come to understand other health issues you may be having.

Sleep deprivation is something that effects about a quarter of all adults in the United States. The numbers continue to grow, too. The fact is that individuals are continuously finding themselves struggling to get everything they need to do done in order to have time to sleep. As strange as it may sound, the amount of sleep you get now is probably half of what others got only a hundred years ago. Sleep deprivation is a serious condition, though, and one that leads many to early disease and even risks injury.

The fact is that in just 1910, the average person was able to get in a good nine hours of sleep at night. This changed by 1975 when individuals were getting only seven and a half hours. Still, during a sleep study that was done by use of a poll in 2002, it was determined that Americans today are only getting on average a little less than seven hours of sleep. The problem is that this is not nearly the amount of time that you need to be fully rested and relaxed.

So, How Much Do You Need?

Each person has a different physical and mental need for sleep. Many people actually get enough sleep by only get a fraction of sleep a night but feel good. In fact, there are very few people that can get by on just three to four hours of sleep a night. Most people, though, need at least eight to nine hours of sleep every night to feel rested and ready for the day. Consider these additional numbers.

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