Severe snoring can indicate more serious health problems. Severe snoring occurs when a person experiences regular, chronic snoring. When a person is experiencing severe snoring, they will snore no matter what sleeping position they take. If you tend to awake yourself or your sleeping partner with your snoring, chances are your snoring is more severe than mild. Also, if you find yourself experiencing fitful sleep, and wake feeling fatigued even after several hours of sleep, you should consult your doctor. You may need to be observed at a sleeping clinic to find out the degree and possible causes of your snoring.

Sleep apnea is often confused with snoring since it produces similar sounds. The basic distinction is that snoring is simply a sound a person makes while sleeping, while sleep apnea causes a person to stop breathing several times during the night. Sleep apnea is a serious sleep disorder that occurs when a person experiences an obstruction in breathing, causing a pause of up to ten seconds in breathing. These pauses of breath can occur up to 30 times during the course of one night’s sleep! When a person suffers from sleep apnea, they will wake several times a night to regain breath. Many times, people are not aware that they suffer from sleep apnea, and only become aware when their sleep partner observes the symptoms. In rare cases, sleep apnea left untreated can prove fatal.

The Social Aspect of Snoring

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