Tryptophan and The Science of Catching Some ZZZZ’s (Part 2)
Seafood like shellfish and other types of fish
Beans and rice
Sunflower seeds, peanuts as well as other seeds and nuts
Dairy items like milk and cheese
Eggs and meat products
Tryptophan is also available in pill form, by the way of dietary supplements. Because pill form is more concentrated, the tryptophan works differently than when you consume it in the natural way through various food products like those listed above. The tryptophan supplements actually affect your brain processes more quickly, kicking in the serotonin into action. From there, you will feel more relaxed and calm. Then drowsiness sets in and you start going to sleep.
If you are aiming to get your tryptophan in a natural way through food, be sure not to eat a meal or snack high in proteins with those tryptophan-laden foods. The reason for this is high protein meals or snacks will kick another amino acid into high gear and it’s called tyrosine. This amino acid gets your blood pumping, stimulating your brain, making you more alert. That’s why the carbohydrates paired with foods loaded with tryptophan are recommended.
The tryptophan also affects other characteristics as sort of a side benefit. Because of the relaxed state that the tryptophan amino acid can bring, it can enhance your mood, alleviating symptoms of depression. Arguments and irritability decrease and the tryptophan even help ease symptoms of jet lag. It is especially important to note that a consultation with your doctor is highly recommended before taking any tryptophan in pill or supplement form.
