Keeping in mind all of the possible natural sources of tryptophan, there are a number of snacks and meals that you can whip up to help you achieve a good night’s sleep. When eating a night time snack, be sure and eat the snack about an hour or so before your appointed bed time. The reason behind that is due to the fact that it will take your body a while to break down your food chemically and allow the tryptophan to flow to the brain. Once this happens, it could potentially be lights out for you!

Do not count the tryptophan to be the miracle solution you are hoping for in helping you catch some zzz’s. It will help you but the tryptophan is but a small part of the many options available to you in regards to sleep aids. Your best bet would be to choose several other sleep aids in conjunction with the tryptophan route to induce a good night’s sleep.

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